Resources & Supports
Mental Health Services, Toolkits, Booklists, Podcasts, Websites
Go to Strategies & Tools
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Find these daily resources on Instagram @thecreativeworksco
Offerings of Wisdom & Hope
Mindfulness Moments for Grounding & Awareness
Did You Know? Facts & Info on Wellness & Growth
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Check out these resources for navigating loss:
Websites:
Podcasts:
Grief Out Loud/The Dougy Center
Grief/Relief/Moe Provencher
Grief Works/Julia Samuel
Shapes of Grief/Liz Gleeson
What’s Your Grief/Eleanor & Litsa
Instagram:
@thecreativeworksco
@glimpseofarainbow
@grievemebe
@refugeingrief
@thatgriefgirl
@thecreativeworksco
@wpsugrief
Books:
Bearing the Unbearable Joanne Cacciatore
Grief Works Julia Samuel
Grieving While Black Breshia Wade
It’s OK You are Not OK Megan Devine
Remember Love Cleo Wade
Wild Edge of Sorrow Francis Weller
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Books
Self Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff
Radical Compassion: Learning to Love Yourself & the World with the Practice of RAIN - Tara Brach
Toolkits & Workbooks
Creative Wellness Toolkit (Daily Tools & Creative Exercises)
Creative Wellness Mini Toolkit #1 (Creative Resourcing & Supports)
Creative Wellness Mini Toolkit #2 (Creative Insight & Awareness)
Podcasts
Visit Us @TheCreativeWorksCo
Toolkits & Downloads
Creative Supports & Healing Wheel. This is a FREE resource.
Licensing and Use:The Creative Works Co. Creative Wellness Toolkit is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.To view a copy of this license visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.What you CAN do with this download:This license gives you permission to download the digital version and use it for non commercial purposes. You can print it out, include it in social media or newsletter posts (as long as you site Creative Works Co and AR Designs), or just keep it as a file to use when needed.What you CANNOT do with this download:This license does NOT allow for the image to be reused for commercial use, nor altered in any way.
If you do share it on social media/newsletters, etc. please tag or credit “thecreativeworksco.com, @thecreativeworksco, and AR Designs as the content and artwork creators.
Creative Wellness Wheel - FREE DOWNLOAD
Licensing and Use:The Creative Works Co. Creative Wellness Toolkit is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.To view a copy of this license visit: http://creativecommons.org/licenses/by-nc-nd/4.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA.What you CAN do with this download:This license gives you permission to download the digital version and use it for non commercial purposes. You can print it out, include it in social media or newsletter posts (as long as you site Creative Works Co and AR Designs), or just keep it as a file to use when needed.What you CANNOT do with this download:This license does NOT allow for the image to be reused for commercial use, nor altered in any way.
If you do share it on social media/newsletters, etc. please tag or credit “thecreativeworksco.com, @thecreativeworksco, and AR Designs as the content and artwork creators.
These prompts are meant to provide opportunities for reflection regarding your wellness journey in the following areas:
Mental Wellness
Emotional Wellness
Physical Wellness
Spiritual Wellness
The purpose of this mini-toolkit is to explore what creative wellness means to you today, right now, in your lived experience.
Using curiosity as your guide, check out the following resources to determine what you might try adding to your day, week, or month to create more support and wellbeing in your life.
The purpose of this toolkit is to explore what creative wellness means to you and how you might use these resources to help you navigate your life.
Using curiosity as your guide, check out the following resources to determine what you might try adding to your day, week, or month to create more balance and wellbeing in your life.
Mental Heath Resources & Support
Mental Health and Low Cost Therapy Services:
Compass Health: https://www.compasshealth.org/
Navos: https://www.navos.org/
Open Path Collective https://openpathcollective.org/
Sea Mar Behavioral Health: https://www.seamar.org/king-bh-seattle.html
Sound Health: https://www.sound.health/
Valley Cities: https://www.valleycities.org/
Local and National Help/Lifelines:
988 Suicide & Crisis Lifeline: Text or call 988
Anxiety and Depression Association of America (online anonymous peer support groups)
Crisis counseling line for those dealing with natural or human-caused disasters or call 1-800-656-4673
NAMI (National Alliance for Mental Illness) The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. Call 1-800-950-6264 or text "HelpLine" to 62640
National Domestic Violence Helpline or call 1-800-799-7233
National Runaway Safeline or call 1-800-786-2929
Panic Disorder Hotline - information and support or call 1-800-647-2642
Substance Abuse Helpline (SAMHSA) or call 1-800-662-4357
Suicide prevention lifeline or call 1-800-273- 8255
Teen Line: 1-310-855-4673 or 1-800-852-8336. This helpline allows teens in crisis to connect with other teens who understand what they’re going through. The service can also be reached by texting “TEEN” to 839863